New Syllabus Available | CBSE Syllabus Class 12 Physical Education 2022

CBSE 12th Physical Education Syllabus 2022: This is an optional subject that is provided to the students from the board. The students must also note that they will need to make equal preparations for all the subjects as the board has not provided the individual marking pattern for all the chapters.

So the students are advised to make a different preparation strategy for the subject. The students must also note that the subject has a compulsory practical for one and all.

CBSE Class 12 Physical Education Syllabus 2021-22

CBSE Syllabus Class 12 Physical Education 2022

Chapters Marks
Planning in sports 70
Sports and Nutrition
Yoga And Lifestyle
Physical Education And Sports
(For CWSN- Children With Special Needs)
Children And Sports
Women And Sports
Test And Measurement in Sports
Physiology In Sports
Sports and Medicine
Psychology in Sports
Training In Sports
Total 
Practical
Physical Test 6
Proficiency in Games and Sports 7
Yoga 7
Viva 05
Practical/ Record File 05
Total Of Practical  30
Total  100

Also Check: CBSE  12th Sample Papers

Name of Unit Topics
Unit I Planning in Sports
  • Meaning & Objectives Of Planning
  • Various Committees & its Responsibilities (pre; during & post)
  • Tournament – Knock-Out, League Or Round Robin & Combination
  • Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  • Intramural & Extramural – Meaning, Objectives & Its Significance
  • Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
Unit II Sports & Nutrition
  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components Of Diet
  • Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food
  • Myths
Unit III Yoga & Lifestyle
  • Asanas as preventive measures
  • Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
  • Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
  • Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
  • Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana
  • Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
  • Concept of Disability & Disorder
  • Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
  • Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
  • Disability Etiquettes
  • Advantage of Physical Activities for children with special needs
  • Strategies to make Physical Activities assessable for children with special need.
Unit V Children & Women in Sports
  • Motor development & factors affecting it
  • Exercise Guidelines at different stages of growth & Development
  • Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
  • Sports participation of women in India
  • Special consideration (Menarch & Menstural Disfunction)
  • Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
Unit VI Test & Measurement in Sports
  • Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
  • General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
  • Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test –
    Computation of Fitness Index: Duration of the Exercise in Seconds x 100
    5.5 x Pulse count of 1-1.5 Min after Exercise
  • Rikli & Jones – Senior Citizen Fitness Test
  1.  Chair Stand Test for lower body strength
  2.  Arm Curl Test for upper body strength
  3.  Chair Sit & Reach Test for lower body flexibility
  4.  Back Scratch Test for upper body flexibility
  5.  Eight Foot Up & Go Test for agility
  6.  Six Minute Walk Test for Aerobic Endurance
Unit VII Physiology & Injuries in Sports
  • Physiological factor determining component of Physical Fitness
  • Effect of exercise on Cardio Respiratory System
  • Effect of exercise on Muscular System
  • Physiological changes due to ageing
  • Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
  • First Aid – Aims & Objectives
Unit VIII Biomechanics & Sports
  • Meaning and Importance of Biomechanics in Sports
  • Types of movements (Flexion, Extension, Abduction & Adduction)
  • Newton’s Law of Motion & its application in sports
  • Friction & Sports
Unit IX Psychology & Sports
  • Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
  • Motivation, its type & techniques
  • Exercise Adherence; Reasons to Exercise, Benefits of Exercise
  • Strategies for Enhancing Adherence to Exercise
  • Meaning, Concept & Types of Aggressions in Sports

 

Unit X Training in Sports
  • Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
  • Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
  • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
  • Flexibility – Definition, types & methods to improve flexibility
  • Coordinative Abilities – Definition & types
  • Circuit Training – Introduction & its importance

cbse syllabus class 12 physical education

CBSE 12th Admit Card || CBSE 12th Date Sheet

Note: Activities under the AAPHER test

  1. Pull-ups For Boys
  2. Flexed Arm Hangs for girls
  3. Flexed Leg Situps (Crunches)
  4.  Standing Long Jump
  5. 50 Yard Dash
  6. 600 Yard Run Walk

Games Of the Team sports:

  1. Athletics
  2. Basketball
  3. Football
  4. Handball
  5. Hockey
  6. Kho Kho
  7. Rifle Shooting
  8. Volleyball
  9. Unified Basketball
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