CBSE Syllabus Class 12 Physical Education 2021

CBSE 12th Physical Education Syllabus 2021: This is an optional subject that is provided to the students from the board. The students must also note that they will need to make equal preparations for all the subjects as the board has not provided the individual marking pattern for all the chapters.

So the students are advised to make a different preparation strategy for the subject. The students must also note that the subject has a compulsory practical for one and all.

CBSE Revised Physical Education Class 12 Syllabus 2021

CBSE Syllabus Class 12 Physical Education 2021

Chapters	Marks
Planning in sports	70
Sports and Nutrition
Yoga And Lifestyle
Physical Education And Sports (For CWSN- Children With Special Needs)
Children And Sports
Women And Sports
Test And Measurement in Sports
Physiology In Sports
Sports and Medicine
Psychology in Sports
Training In Sports
Total
Practical
Physical Test AAPHER	10
Skills On A Team Game	10
Viva	05
Practical/ Record File	05
Total Of Practical	30
Total	100

Also Check: CBSE 12th Sample Papers

Name of Unit	Topics
Unit I Planning in Sports	Meaning & Objectives Of Planning Various Committees & its Responsibilities (pre; during & post) Tournament – Knock-Out, League Or Round Robin & Combination Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) Intramural & Extramural – Meaning, Objectives & Its Significance Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
Unit II Sports & Nutrition	Balanced Diet & Nutrition: Macro & Micro Nutrients Nutritive & Non-Nutritive Components Of Diet Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
Unit III Yoga & Lifestyle	Asanas as preventive measures Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)	Concept of Disability & Disorder Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) Disability Etiquettes Advantage of Physical Activities for children with special needs Strategies to make Physical Activities assessable for children with special need.
Unit V Children & Women in Sports	Motor development & factors affecting it Exercise Guidelines at different stages of growth & Development Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures Sports participation of women in India Special consideration (Menarch & Menstural Disfunction) Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
Unit VI Test & Measurement in Sports	Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise Rikli & Jones – Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility Back Scratch Test for upper body flexibility Eight Foot Up & Go Test for agility Six Minute Walk Test for Aerobic Endurance
Unit VII Physiology & Injuries in Sports	Physiological factor determining component of Physical Fitness Effect of exercise on Cardio Respiratory System Effect of exercise on Muscular System Physiological changes due to ageing Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment First Aid – Aims & Objectives
Unit VIII Biomechanics & Sports	Meaning and Importance of Biomechanics in Sports Types of movements (Flexion, Extension, Abduction & Adduction) Newton’s Law of Motion & its application in sports Friction & Sports
Unit IX Psychology & Sports	Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory Motivation, its type & techniques Exercise Adherence; Reasons to Exercise, Benefits of Exercise Strategies for Enhancing Adherence to Exercise Meaning, Concept & Types of Aggressions in Sports
Unit X Training in Sports	Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run Flexibility – Definition, types & methods to improve flexibility Coordinative Abilities – Definition & types Circuit Training – Introduction & its importance

cbse syllabus class 12 physical education

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Note: Activities under the AAPHER test

Pull-ups For Boys
Flexed Arm Hangs for girls
Flexed Leg Situps (Crunches)
Standing Long Jump
50 Yard Dash
600 Yard Run Walk

Games Of the Team sports:

Athletics
Basketball
Football
Handball
Hockey
Kho Kho
Rifle Shooting
Volleyball
Unified Basketball

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